Consider the advantages of adding eggs to your diet.
Eggs are...
 NUTRIENT-DENSE.  Good source of all-natural, high quality protein, and only 70 calories
 CONVENIENT.  A single-serving snack; Portable- stored in its own container; quick and easy to prepare
 VERSATILE.  Serve all day--and not just for breakfast.  Try scrambled, fried, hard-cooked or in frittatas, omelets and "prepare the night before" Stratas!
 FILLING.  Stay full longer; Help reduce total daily caloric intake; Can contribute to maintaining a healthy weight
 ECONOMICAL.  Under 20 cents per serving; Affordable source of high quality protein. Nutrient-Dense at a relatively LOW PRICE.

A real Breakfast - Eggs, - Toast  - Fresh juice

Remember how much you used to enjoy a real breakfast?

Sometimes the eggs might be fried, other times scrambled, or prepared any way you like your eggs the best.  A meal with everyone sitting at the table, talking about family and friends.  And the eggs were delicious! 

Even though times have changed and sit-down breakfast is now usually reserved for week-ends, eggs can still fit into your busy daily schedule.

Can you answer this age-old question –
Which came first, the chicken or the egg?

If you believe in the bible, the chicken came first. “And the evening and the morning were the fourth day. And God said, ‘Let the waters bring fourth abundantly the moving creature that hath life, and fowl that may fly above the earth in the open firmament of heaven’.” Genesis 1:19-20. Chickens are a type of fowl’, so the Christian Bible says that chickens came first.

If you have a different religion, you might have a different belief about how the treasures of earth came to be. In the science of evolution, both chickens and eggs came before man. Since both birds and the eggs were on the earth first, historians weren’t around to record which came first.

Whichever answer you give, it’s okay. A chicken can’t be born without a chicken egg and a chicken egg can’t be laid without a chicken both chickens and eggs are important!